On a hot summer day, who doesn't like a cold smoothie? Here's a nice drink that is made with fresh fruit.

When you read the ingredients and come to the milk, please feel free to use your choice of soy milk rice milk or almond milk. You may have another style so feel free to choose what is best for your taste.

Combine half the ingredients into your blender except milk. Slowly add in the milk and remaining ingredients and blend until smooth. I have listed the flaxseed as an optional product because it may not be needed. My primary care physician has recommended flax seed as an excellent way to help bring down triglycerides.